Srdjan Savic
"The Power of Resistant Starch: A Key to Health and Longevity?"
One of the simplest things we can do for our health is to avoid white powders and starchy foods. This is because of their rapid...
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Srdjan Savic
- Mar 8
- 6 min
8 Simple Strategies for Dodging Everyday Food Traps
If you’ve set goals to improve your health but find life keeps getting in the way, you might have fallen into one of these common healthy...
Srdjan Savic
- Jan 11
- 4 min
10 EASY HABITS TO STAY HEALTHY
The journey towards better health doesn't have to be complicated - or boring! With some simple changes you can transform your lifestyle...
Srdjan Savic
- Sep 14, 2023
- 4 min
20 Habits Of Naturally Slim People: How to Lose Weight and Keep it Off
1. Shop with a Grocery List Researchers confirm that planning your shop makes it easier to avoid less healthy impulse food purchases....
Srdjan Savic
- Mar 30, 2023
- 3 min
Magnesium: What you need to know about this important micronutrient
There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that ...
Srdjan Savic
- Nov 30, 2022
- 3 min
Eat Well for Less
Life has become expensive. Very expensive. It is estimated that 69 per cent of us are concerned about money, and the cost of living is...
Srdjan Savic
- Oct 3, 2022
- 6 min
How to get the health benefits of a Mediterranean diet
The health benefits of the Med diet are well documented. So how do you follow it at home? The Med diet is one of the healthiest in the...
Srdjan Savic
- Jul 26, 2022
- 8 min
A Beginner’s Guide to the Low FODMAP Diet
A diet low in fermentable carbs, called the low FODMAP diet, is often recommended to manage irritable bowel syndrome (IBS) IBS is the...
Srdjan Savic
- May 31, 2022
- 3 min
The Good Skin Diet
Are you washing your face properly and never picking at blemishes but are still breaking out? What you put on your plate has a big part...
Srdjan Savic
- Apr 27, 2022
- 5 min
To Gluten or Not to Gluten: Is it right for you?
Confused about gluten? That's not a surprise! Its constant presence in the media spotlight has sparked widespread curiosity about the...
Srdjan Savic
- Feb 18, 2022
- 5 min
Body Language: What’s Your Body Telling You?
Headaches? Fatigue? You can tell a lot about your health by the symptoms you experience. This blog post will show you how to read your...
Srdjan Savic
- Dec 21, 2021
- 5 min
The Festive Season Survival Guide: 12 Tips to Keep You Feeling Your Best
Many Australians will admit to letting themselves overindulge during the festive season as they celebrate the end of another year with...
Srdjan Savic
- Sep 23, 2021
- 4 min
Eating Well For Mental Health
It is now well known that our physical health is directly linked to our mental health. So just how does what we put in our mouths affect...
Srdjan Savic
- Jul 22, 2021
- 3 min
Food: What are we made from?
Hey everyone, I found this excerpt from Dr Mark Hyman MD on how the food we eat impacts our bodies very interesting and thought I would...
Srdjan Savic
- Jul 15, 2021
- 5 min
10 Steps To A Healthier Heart
Heart disease kills one Australian every 12 minutes, but there are easy ways to reduce your risk of developing it. In this post I will...
Srdjan Savic
- Jun 10, 2021
- 4 min
Processed foods YOU should be eating
Processed foods are often considered to be unhealthy, but not all packaged foods are created equal- some may even be good for you. While...
Srdjan Savic
- Apr 19, 2021
- 5 min
5 Ways to Shrink Your Belly
Eager to shed stomach fat? Find out why this is a good idea and- more importantly- what will work to make it happen. Keeping your weight...
Srdjan Savic
- Mar 12, 2021
- 4 min
Are Super Foods Real?
What do goji berries, kale, turmeric, broccoli, salmon and blueberries have in common? They have all been called ‘superfoods’ at one...
Srdjan Savic
- Feb 15, 2021
- 3 min
The Human Microbiome- Why Its Crucial For Your Health
Just a decade or a bit longer, although researchers were onto it, the bacteria that live in your body were hardly spoken about in health...
Srdjan Savic
- Jan 10, 2021
- 5 min
Detoxing: Is It Effective?
You might be considering a detox — but do they really work and what can you do instead to improve your health for the new year? During...
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